Candida, or the Candidiasis. Sometimes, the infection is very mild and not noticeable, but sometimes it can be quite painful. Candida infection is found in the mouth or in the genital region. Birth control pills, excessive consumption of antibiotics and sugar, and transmission during sexual intercourse with an infected partner are the major causes of Candida overgrowth. Candida cleansing is essential to prevent Candida yeast overgrowth, and that is possible just by following a Candida cleanse diet.
Candida Cleanse - Candida Diet
Here is Candida diet food list containing both, foods to avoid on Candida diet as well as those to be consumed.
Foods to Avoid in a Candida Cleanse Diet
Sugar: Sugar is said to aggravate Candida overgrowth, and hence, foodstuffs high in sugar should be completely avoided when on a Candida diet. Artificial sweeteners, honey, chocolates, candy, fruit juices, fruits like apples, bananas, grapes, etc., should be avoided. One should also stop consumption of alcoholic beverages like beer, rum, vodka, whiskey, etc., as they too contain sugar.
Fermented Foods: Fermented foods contain high amount of yeast, hence, they are not recommended in the Candida diet. All fermented foodstuffs like cakes, breads and even alcoholic drinks should be avoided. All bakery products contain yeast and high amount of glutens, and hence, one should stay away from it.
Foods Rich in Carbohydrates: Foods rich in carbohydrate like cereals, bread, pasta, macaroni, rice, etc., should not be consumed. One should also stay away from starchy foods like potato, yams and sweet potatoes. Read more on list of high carbohydrate foods.
Other Foodstuffs: All processed foodstuffs like burgers, chips, pizza, etc., should be avoided. You should also stay away from gravy, mushroom, pickles, sauces, cheese cream, margarine, ham, sausage, bacon, corn, peanuts. It is also advised not to eat any dishes containing the above mentioned foods. Any processed fruit juices and sodas should be avoided. Read more on Candida diet - foods to avoid.
Foods to Eat in a Candida Cleanse Diet
Vegetables: You can have vegetables like turnips, vegetables.
Dairy and Fish: Yogurt, low fat cottage cheese, soy milk and eggs can be consumed. You can even have tuna, salmon and other types of seafood. Cooked chicken, chicken breast, and other unprocessed meat can also be included into your diet.
Other Foodstuffs: It is safe to eat quinoa, barley, millet, chapatis or bread made of whole grain flour, Candida diets.
It is advised not to consume these foodstuffs in large amounts as they can produce other side effects. For e.g, although yogurt is effective in controlling Candida overgrowth, its excessive intake can result in the formation of heavy mucus, and consequently in Candida overgrowth. Candida cleanse diet is easier to follow, although it may not seem so. On the other hand, you can even find substitutes for the foodstuffs that are forbidden. For e.g., you can make use of gluten-free flour and have your own bread and cookies. You can even check out these Candida diet recipes that are made using ingredients included in Candida diet plan.
Candida cleanse diet is very effective in getting rid of excess Candida from the body. Follow the Candida diet strictly for a few days and you will definitely have a complete recovery!
