If you are tired of the treadmill and want to know about new programmes to stay fit. Here are some exercises which will not only help you to stay fit but also give some change in your routine workout.
Rebounding
It is a combination of cardiovascular and a detoxifying workout. Here one has to jump, run, bounce and walk on a trampoline until tired. As this form of exercise is not on the hard floor but on the trampoline which is soft and has spring connected to it. There are less chances of injury and is easy on the joints specially knees. It is a real workout as it is a process of repetitively going against gravity and getting pulled by it.
It is also known as cell exercise as the whole body and skin gets toned and also helps in building a strong immune system. For beginners this workout last for five to seven minutes, while the next level last for fifteen to thirty minutes.
Cliff climbing
Enjoy the experience of climbing mountains indoors. A motorised wall is put in place that can be changed as per the users need and the angles can be adjusted between 70 to 135 degree and 10 to 50 feet per minute. It also tones your whole body and improves hand to eye co-ordination. This is also suitable for those who suffer from joint problems and it has the ability to energise paralysed muscles and stretch stiff muscles. Start with a warm up of five to seven minutes and graduate to 30 minutes.
Functional fitness
Here one has to undergo rigorous training like stretching, punching, pushing movements, pulling; it is just an exaggerated version of our daily chores. This fitness programme gets you to move in all directions and not like walking or jogging where the movements are restricted to forward and backward movement.
The person who is undertaking this exercise has to perform different exercise everyday and is not repeated for one whole week. It helps to strengthen core muscles and should be done only thrice a week.
Jetlag yoga
This type of asanas helps to beat the stress caused by jetlag. It de-stresses the muscles and give peace of mind. It also focuses on reviving the circulatory digestive, endocrine and thyroid system that is affected during a long tour. 
E-spin
This is an indoor cycling, where one has to constantly spin for two hours. As it is a rigorous training, people with high fitness level, full marathon runners and regular gym goers are recommended to take it. It falls under the category of a cardio exercise, strengthening the heart and improves the fitness of the thighs, buttocks, lower abs and hips.
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