How To Keep Your Skin Young

Beautiful skin makes you look younger. On the contrary, if you don’t have a healthy skin you look older than your actual age. That’s why caring for the skin is a must do for all. Our skin needs some nutrition to remain healthy. You need a good and proper diet for a healthy and glowing skin. Remember ‘You are what you eat’.

This article helps you to maintain a good skin. By going through this article, you’ll get to know what’s good and what’s bad for your skin.

What You Should Eat For A Healthy Skin:

• You should eat Apricot, Cantaloupe, Carrots, Spinach, and Sweet Potatoes for the maintenance of the surface of the skin. All these foods have Beta-Carotene. Beta-Carotene is the precursor of Vitamin A. This helps to protect against air pollution. Also, it helps you to have a soft and disease free skin.
• Our skin needs Lean Protein. Protein which are made of amino acids, enables production of collagen, the connective tissue that provides support to skin. This also contains zinc, which is a mineral necessary for the synthesis of collagen and one that may provide protection against wrinkles and at high levels, may help to reduce acne. You can have lean protein in beans, fish and poultry.
• Use Canola oil and Olive oil; both of these will work against wrinkles and any oxidative damage.
• Niacin or Vitamin B3 is very essential for our skin. This works together with Iron to deliver Oxygen to skin. Also helps to multiply new skin cells. You can have this in any diary product, eggs, fish and poultry.
• Seeds, nuts and vegetable oil like sunflower oil are also good for skin. All of these contain Omega 6 fats that help to maintain the oil barrier in the skin which protects the body from fluid loss and infections.
• Our skin need nutrients like Polyphenols. This protects us from stress that contributes to aging and disease. Eat Apples, Eggplant, Garlic, onions and tea to get this.
• Vitamin B, Vitamin C and Vitamin E all are very important for our skin. Vitamin A helps to maintain smooth skin. Vitamin B Work together with iron to deliver oxygen to skin cells, giving them the support they need to live and multiply into new skin cells. Vitamin C Protects against free radicals. This protect the skin against highly reactive oxygen molecules generated inside your body from environmental pollutants, smoking, sun exposure and stress, among other agents.
• Good sources of Vitamin A,B and C are – Egg Yolks (Vitamin A), Fish (Vitamin A), Fortified Milk (Vitamin A), Carotene (Vitamin A), Fortified Cereals (Vitamin B), Whole Grains (Vitamins B), Broccoli (Vitamin C), Oranges (Vitamin C), Peppers (Vitamin C), Strawberries (Vitamin C).
• Vitamin E also protects the skin from wrinkle and keeps it smooth. Avocados, Nuts, Seeds, Spinach, Vegetable Oils and Whole Grains are good source of Vitamin E.
• Drink a lot of Water. Water hydrates skin and helps to keep it soft and moist.

What You Should Not Eat, Drink Or Do If You Want Healthy Skin:

• Alcohol is an enemy for healthy skin. It causes skin to look wrinkled. Also turns skin red and flush. Because alcohol dilates small blood vessels in skin, increasing blood flow near skin’s surface.
• Caffeine causes water loss from your body and skin resulting in a lack in skin’s plumpness. Drink green tea as it has less caffeine than coffee. This also contains antioxidants that protect against skin cancer.
• Use moisturizer in the cold season. Exposure to cold winds dry out your skin and causes wrinkles and roughness. Use a good moisturizer that can protect your skin from cold.
• Smoking damages your skin. Smoking causes blood vessels to constrict, resulting in decreased blood flow to skin. Further, it depletes the body of Vitamin C, which is key for keeping skin plump and moist. So don’t smoke.
• Eating disorders are very bad for skin. Starving the body of important nutrients, vitamins and minerals doesn’t allow for proper cell turnover and growth resulting thin, dry, gray colored skin. So never starve yourself
• Avoid saturated fats in your diet.
• Too little sleep drains your body of needed rest and doesn’t allow skin to rest and regenerate. Lack of sleep makes you look tired, causes dark circles and sagging skin. Have 8-9 of hours sleep every night. Avoid eating at least two hours before bedtime. Maintain a sleep routine where you go to bed and wake up at same time each night and day.
• Use sunscreen all year long. This will protect you from UVA.
• Stress and worry cause frowning, and over time muscles in the face actually conform to that movement. Be aware of your stress level throughout the day. Keeping stress in check will help you keep frown lines and wrinkles to a minimum, keeping you looking and feeling younger. Do Yoga or any other exercise to reduce stress.
• Diets high in sugar and refined carbohydrates (white breads) cause high levels of sugar in the bloodstream cause sugars to attach to protein fibres in collagen producing compounds which has a negative effect on the skin. Thus, skin becomes less resilient and contributes to wrinkles and sagging. So limit intake of refined carbohydrates and sugary foods.

Follow these guidelines and you’ll definitely have a beautiful skin and look fresh and younger.

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