We make smoothie after smoothie in our house - our freezer is always stocked with frozen fruit! However, when we see other smoothie recipes out there, often times they have you add into the mix. Some recipes even suggest up to 1 cup of sugar! Fruit naturally has sugar in it - the good kind - and you shouldn’t need to add even a pinch of sugar to make a tasty smoothie.
Strawberry Smoothie
- Handful of frozen strawberries
- 2 ice cubes
- 1 banana
- Orange Juice, as needed
- 1-2 tsp of peanut butter (smooth, not chunky! Leave out if allergic)
- 1 scoop of protein powder, optional
Add ingredients to the blender. Start with a little bit of juice and add more as needed. Too little, and your smoothie will be thick. Too much, and your smoothie will be more juice than smoothie. So watch the consistency of the smoothie as you go. Start the blender on low to get it initially blended and check to see if you need to add more juice, and then crank the blender up to high at the end.
Enjoy! Play around with other options - frozen peaches, fresh blueberries, apple juice instead of orange juice.
I guarantee you’ll find this an easy way to make a healthy snack with ingredients that are easy to keep on hand!
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Material on this Website is provided for informational purposes only.
Health advice and contentIt is not a substitute for medical care, rehabilitation, educational consultation, or legal advice. Information on this Website is general as it can not address each individual's situation and needs. This Website contains general information which may or may not apply to individuals. This Website can not and does not address each individualÕs situation and needs. We encourage all persons with brain injuries, their family members and concerned parties to seek professional advice for any specific questions and concerns. We have made every effort to ensure that content is accurate, correct and current and are not liable for any unintentional errors. Under no circumstances, shall the authors and publishers be liable under any theory of recovery for any damages arising out of or in any manner connected with the use of information, services, or documents from the site.
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