Low Carbohydrate Diet Plan
Essentials of a Low Carb Diet Plan
Proteins: The most important substance to focus on for keeping the energy and metabolism going is protein. Even the Atkins diet does not stop you from having butter, soy products, dry fruits, beans, cheese and so on. Hence, proteins can be obtained from many foodstuffs. Basically, you need 2 grams of protein per pound of healthy, normal body weight. Read more on high protein diet.
Fruits: Most of the fruits.
Vegetables: If you are not a low carb vegetables.
Herbs and Fungi: Low carb diet plan for vegetarians can be made interesting with things like mushroom, which is a type of fungi. This is a food product made form fungi which can create an illusion of meat in the food substance. In fact, it is used as a substitute for meat in burgers, sausages, etc. Another thing is digging into herbs. Herbs hardly have carbohydrates and add flavor and variety to your meals. Gaish and dress the same old foodstuff with herbs and onion, garlic and chili and you get an absolutely mind blowing dish! Read more on low carb diet tips.
That was all what you needed to focus on in a diet plan where you have low carbohydrates. Now here is a sample menu for such a diet plan. Check it out.
Low Carb Diet Plan Menu
Breakfast
- Take a cup of organic soy milk.
- Add half a cup of uncooked organic oats to the soy milk and let it soak.
- Add 4 walnut halves (chopped) to the concoction.
- 1 Orange
Lunch
- Around 5 to 6 cups of salad, having lettuce, carrot, red cabbage, cucumber, celery, tomato, yellow or red bell pepper.
- 3 quarters or 3
