http://factoidz.com/experts-in/diet/ diet articles on Factoidz en-us http://factoidz.com/recipes-persian-brunch-for-the-new-year/ http://factoidz.com/recipes-persian-brunch-for-the-new-year/ My great fiend Mahmud has made me a great fan of "Persian Cuisine". Over the years he has turned me on to many an exotic and tasty treats. This past Persian New Year I thought it would be nice to honor our friendship by cooking him  and a few friends a brunch. I was so amazed at th... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/images/post/recipes-persian-brunch-for-the-new-year.jpg http://factoidz.com/the-side-effects-of-hoodia-diet-supplements/ http://factoidz.com/the-side-effects-of-hoodia-diet-supplements/ Hoodia is the name of a type of succulent found in Africa. It's proper name is Hoodia Gordonii and for years it was used by the San people, otherwise known as  "bushmen" in Africa to suppress appetite while on hunts or long treks. The First Studies On Hoodia Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/find-out-if-you-need-a-multivitamin.jpg http://factoidz.com/what-is-the-acai-berry-and-can-it-help-you-lose-weight/ http://factoidz.com/what-is-the-acai-berry-and-can-it-help-you-lose-weight/ Acai is not really a berry but a fruit that comes from the Acai palm, which grows in tropical regions from Brazil to Africa and Latin America. It has recently been touted as a miracle food, diet aid and more. Acai palms, pronounced Ah-sah-EE, also produce the delicacy hearts of palm. The palms ar... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/dont-let-a-diet-ruin-your-life-there-is-more-to-life-than-being-thin.jpg http://factoidz.com/greens-enhance-energy-and-provide-nutrition/ http://factoidz.com/greens-enhance-energy-and-provide-nutrition/ Doctors and nutritionists alike unanimously proclaim the importance of large ... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/antioxidants-dont-judge-a-food-by-its-color.jpg http://factoidz.com/high-altitude-cooking-and-the-boiling-point-of-water/ http://factoidz.com/high-altitude-cooking-and-the-boiling-point-of-water/ The boiling point of water changes depending on what altitude you live at. For those living in Aspen Colorado the boiling point of water is about 94 degrees Celsius or 202 Fahrenheit. As seen on this Temperature Converter ... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/images/post/high-altitude-cooking-and-the-boiling-point-of-water.jpg http://factoidz.com/beer-the-fat-and-skinny-side-of-what-you-drink/ http://factoidz.com/beer-the-fat-and-skinny-side-of-what-you-drink/ Beer is a top pick on the alcoholic beverage list for a lot of people. It's delicious, filling and is also a good source of vitamins and minerals. It can aid against coronary heart disease, increase your good cholesterol and can even reduce the development of kidney stones. The thing about beer t... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/images/post/beer-the-fat-and-skinny-side-of-what-you-drink.jpg http://factoidz.com/top-3-exercises-for-men-to-reduce-excess-chest-fat/ http://factoidz.com/top-3-exercises-for-men-to-reduce-excess-chest-fat/ Did you know that there are simple exercises to get rid of man boobs and lose chest fat? If you are tired of the embarrassment and frustration that this problem has brought on, then these simple exercise tips could be just what you need. Exercises to lose man breasts 1. Push Ups This exercise ... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/quick-workouts-that-burn-calories.jpg http://factoidz.com/the-history-and-use-of-olive-oil-yesterday-and-today/ http://factoidz.com/the-history-and-use-of-olive-oil-yesterday-and-today/ Olive Oil is considered by many Health Experts to be the all purpose eating and cooking oil. Its uses date back 4-6,000 years BC. in the region of the Mediterranean. Iran or ancient Persia, is the birth place of this magic product! The olive was a native to Asia Minor, and spread fr... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/images/post/the-history-and-use-of-olive-oil-yesterday-and-today.jpg http://factoidz.com/is-your-lifestyle-aimed-right-at-diabetes/ http://factoidz.com/is-your-lifestyle-aimed-right-at-diabetes/ Almost every person knows someone or has a family member with diabetes. The diets of many increase the odds for this disease. The American Diabetes Association in there 2007 ADA statement estimates 17.5 million Americans have been diagnosed with diabetes. Another 7 million Ameri... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/foods-that-fight-arthritis.jpg http://factoidz.com/how-to-lose-weight-naturally/ http://factoidz.com/how-to-lose-weight-naturally/ Summer is approaching , and you are wondering how to lose those unwanted pounds that have piled up over the winter or the years. Well it is not to difficult at all to do, to lose a few if not a lot of weight and feel energetic and get healthy all in the same breath. First it is a lifestyle cha... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/images/p/weight-loss-1.jpg http://factoidz.com/never-marry-the-age-of-cougarism-and-reasons-why-men-should-only-court-women-between-45-and-60/ http://factoidz.com/never-marry-the-age-of-cougarism-and-reasons-why-men-should-only-court-women-between-45-and-60/ Check out Jimi Hendrix's "Who Knows" track performed with his band of Gypsy as you read this.  Now before you engage this mental massage, turn your celly off, and turn the TV on mute. Now relax, and Say God is Great seven times. Again God is Great. At my tender age of 41 I hav... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/images/post/never-marry-the-age-of-cougarism-and-reasons-why-men-should-only-court-women-between-45-and-60.jpg http://factoidz.com/the-only-diet-plan-worth-living-on/ http://factoidz.com/the-only-diet-plan-worth-living-on/ Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/the-only-diet-plan-worth-living-on.jpg http://factoidz.com/how-nitric-oxide-can-help-reduce-the-risk-of-heart-disease/ http://factoidz.com/how-nitric-oxide-can-help-reduce-the-risk-of-heart-disease/ Did you know that 1 out of 3 people will end up with some form of heart disease? Also did you know that 2 out of 3 people with diabetes will die from heart disease or stroke? People with diabetes have twice the chance of getting heart disease, so what is the correlation between heart diseas... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/how-nitric-oxide-can-help-reduce-the-risk-of-heart-disease.jpg http://factoidz.com/teens-with-bi-polar-disorder-pay-attention-to-their-bodies-for-clues-to-problems/ http://factoidz.com/teens-with-bi-polar-disorder-pay-attention-to-their-bodies-for-clues-to-problems/ Becoming aware of your teens body is a very important parenting goal. Many times as our teen grow we assume that all is well with their health. We assume that they are eating properly, that they are taking care of their hygiene, that they are well "good kids".  However, if you are faced with a tee... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/teens-with-bi-polar-disorder-pay-attention-to-their-bodies-for-clues-to-problems.jpg http://factoidz.com/do-diet-pills-capsules-and-liquid-diets-really-work/ http://factoidz.com/do-diet-pills-capsules-and-liquid-diets-really-work/ When we go into a drug store or supermarket we will see one section or aisle that is for products that are used to lose weight. Thousands of them proclaiming they work. I for one think they are just a placebo. They want you to think that their products are what make you lose weight. Since America... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/do-diet-pills-capsules-and-liquid-diets-really-work.jpg http://factoidz.com/the-eat-less-and-get-off-your-butt-diet/ http://factoidz.com/the-eat-less-and-get-off-your-butt-diet/ Every now and again a fad diet comes along. Something that tells you to eat only certain foods, like grapefruit, or to avoid certain types of food, like the Atkins diet. According to Subway, you can lose weight simply by eating their sandwiches. ... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/the-eat-less-and-get-off-your-butt-diet.jpg http://factoidz.com/how-to-lose-weight-the-practical-way-without-the-fad-diets/ http://factoidz.com/how-to-lose-weight-the-practical-way-without-the-fad-diets/ In a world where the image of being skinny is over whelming people to the point were they are willing to do almost anything to be thin.  Why not be healthy and fit.  What is over weight exactly?  Its a social tag that corporations put on people so that products can make money.  If I said you w... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/how-to-lose-weight-the-practical-way-without-the-fad-diets.jpg http://factoidz.com/5-simple-ways-to-change-unhealthy-eating-habits-and-lose-weight/ http://factoidz.com/5-simple-ways-to-change-unhealthy-eating-habits-and-lose-weight/ When I hear the word diet it sends the following thoughts go through my mind, what I can not eat, discipline and will po... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/5-simple-ways-to-change-unhealthy-eating-habits-and-lose-weight.jpg http://factoidz.com/be-more-beautiful-diet-a-1940s-one-day-natural-detox/ http://factoidz.com/be-more-beautiful-diet-a-1940s-one-day-natural-detox/ One of the pioneering  American nutritionists in the 1940s advocated eating fresh fruits and vegetables, and cutting out starch and sugar, to lose weight easily and naturally. Gayelord Hauser, considered by some the founder of the natural health movement, along with Adelle ... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/be-more-beautiful-diet-a-1940s-one-day-natural-detox.jpg http://factoidz.com/change-your-attitude-change-your-body/ http://factoidz.com/change-your-attitude-change-your-body/ "Diets", as we know them, don't work.  I think it's safe to say that we all know this yet day after day we still go online and look in the latest fashion magazine for the easiest and most tempting way for us to have our cake and eat it too...literally.  Face it, we're fat because we eat fat.  If ... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/change-your-attitude-change-your-body.jpg http://factoidz.com/does-my-bra-fit-correctly-how-to-fit-your-bra-and-look-great/ http://factoidz.com/does-my-bra-fit-correctly-how-to-fit-your-bra-and-look-great/ Ladies, do you walk around all day avoiding mirrors because your midsection looks like one big round balloon?  Have you lost the shapeliness and coke bottle curves you once had?  You can have those curves back and I'm not talking about doing a thousand situps or starving yourself on the latest lo ... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/does-my-bra-fit-correctly-how-to-fit-your-bra-and-look-great.jpg http://factoidz.com/quick-workouts-that-burn-calories/ http://factoidz.com/quick-workouts-that-burn-calories/ There are many workouts you can do in your own house. Some of these workouts can be very safe and some o... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/quick-workouts-that-burn-calories.jpg http://factoidz.com/after-weight-watchers-la-weightloss-atkins-six-key-lessons-ive-kept/ http://factoidz.com/after-weight-watchers-la-weightloss-atkins-six-key-lessons-ive-kept/ So diet wise, I've tried it all!  And I DO mean everything.  I tried Weight Watchers, LA Weightloss, the cabbage diet, the crazy banana diet, Dexatrim, Atkins - seriously I have tried tons of diets and none of them seemed to work for me.  Then I decided that I was seriously tired of being overwei... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/after-weight-watchers-la-weightloss-atkins-six-key-lessons-ive-kept.jpg http://factoidz.com/first-place-for-health-a-christian-based-healthly-living-program/ http://factoidz.com/first-place-for-health-a-christian-based-healthly-living-program/ First Place for Health is different that any program I've ever tried to use to lose weight.  There is no pressure, no guilt, and they help you try to figure out why you are over weight AND stress that you are not alone in your search for a healthy lifestyle.  ... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/a-lesson-in-compassion-taught-by-a-child.jpg http://factoidz.com/dieting-without-the-fads-how-exercise-and-a-simple-diet-helped-me-lose-weight/ http://factoidz.com/dieting-without-the-fads-how-exercise-and-a-simple-diet-helped-me-lose-weight/ Two years ago I had a fall and I broke my right arm. My arm needed to be operated upon and I had to take it easy for nearly 2 months. I was constantly worried about my hand, and had developed high Blood pressure. The doctor put me on medication and advised me to go for walks. I was finding it diffic... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/dieting-without-the-fads-how-exercise-and-a-simple-diet-helped-me-lose-weight.jpg http://factoidz.com/getting-the-healthy-body-you-deserve-it-starts-with-deciding-you-want-it/ http://factoidz.com/getting-the-healthy-body-you-deserve-it-starts-with-deciding-you-want-it/ Imagine for a moment how a person who was blind since birth might feel, if suddenly they could see. That's how I fee... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/getting-the-healthy-body-you-deserve-it-starts-with-deciding-you-want-it.jpg http://factoidz.com/bmi-bmr-logging-protein-and-fiber-the-keys-to-my-successful-diet/ http://factoidz.com/bmi-bmr-logging-protein-and-fiber-the-keys-to-my-successful-diet/ If you are really serious about wanting to change your habits, then this is a great place to start.  I have been on every diet known and have stopped just sort of contemplating surgery.  Weight Watchers, Adkins, Cabbage Soup, liquid diets and pills.  During... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/bmi-bmr-logging-protein-and-fiber-the-keys-to-my-successful-diet.jpg http://factoidz.com/common-food-sources-of-vitamins-a-b6-b12-and-8-other-vitamins/ http://factoidz.com/common-food-sources-of-vitamins-a-b6-b12-and-8-other-vitamins/ As you age, your body needs additional vitamins to stay strong and fight disease. Your muscles, joints, and organs need all the help they can get. Many people either cannot afford supplemental vitamins, or they just don’t want to ta... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/common-food-sources-of-vitamins-a-b6-b12-and-8-other-vitamins.jpg http://factoidz.com/the-three-best-pieces-of-advice-ive-heard-on-losing-weight/ http://factoidz.com/the-three-best-pieces-of-advice-ive-heard-on-losing-weight/ These are the three best pieces of advice I've ever heard about losing weight - they helped me lose 20 pounds after nothing else, including many fad diets, never worked! The first is alignment. You need to be completely clear in your mind as to what it is you want to happen to yo... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/the-three-best-pieces-of-advice-ive-heard-on-losing-weight.jpg http://factoidz.com/water-and-exercise-a-simple-formula-for-burning-more-calories/ http://factoidz.com/water-and-exercise-a-simple-formula-for-burning-more-calories/ For those of you looking to burn a few calories, look no further than your own front door.  Okay, so you will need to walk out the front door and enjoy the beauty of your neighborhood. Many people think they need to join the latest club and be like everyone else, pay so much money a year and sti... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/water-and-exercise-a-simple-formula-for-burning-more-calories.jpg http://factoidz.com/measure-yourself-be-realistic-and-reward-yourself-my-keys-to-a-successful-diet/ http://factoidz.com/measure-yourself-be-realistic-and-reward-yourself-my-keys-to-a-successful-diet/ Diet motivation, well, it seems that you always find it hard to stick to your diet plan and fall off the wagon mighty fast and easy. If you have been been on a diet, you always have this initial powerful motivation and determination you exude when starting out. You set clear-cut weight loss goal. Yo... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/measure-yourself-be-realistic-and-reward-yourself-my-keys-to-a-successful-diet.jpg http://factoidz.com/dont-let-a-diet-ruin-your-life-there-is-more-to-life-than-being-thin/ http://factoidz.com/dont-let-a-diet-ruin-your-life-there-is-more-to-life-than-being-thin/ The credit crunch has, amongst other things, brought a little perspective to my way of thinking. I am a big fan of chick lit and of some ladies magazines. However, more and more I a... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/dont-let-a-diet-ruin-your-life-there-is-more-to-life-than-being-thin.jpg http://factoidz.com/the-lazy-humans-guide-to-weightloss/ http://factoidz.com/the-lazy-humans-guide-to-weightloss/ Weight-loss is view by many at a daunting task. It's seen a great wall that few have the effort to cross, at least this is what I used to think. Yet, loosing weight is not as difficult as many think it is. I'm here to guide you through a few easy steps to help you drop pounds and hopefully change yo... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/the-lazy-humans-guide-to-weightloss.jpg http://factoidz.com/natural-weight-loss-losing-and-using-calories/ http://factoidz.com/natural-weight-loss-losing-and-using-calories/ In the previous article about weight loss you got your BMR nu... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/natural-weight-loss-losing-and-using-calories.jpg http://factoidz.com/getting-rid-of-cellulite-how-essential-oils-estrogen-vitamins-and-spicy-foods-can-play-a-role/ http://factoidz.com/getting-rid-of-cellulite-how-essential-oils-estrogen-vitamins-and-spicy-foods-can-play-a-role/ Cellulite occurs in both men and women, it is simply the deposition of fat subdermally. The difference in appearance between men and women is that histologically speaking fat in women is stored in chambers. The more fat that is deposited into these the more the chamber expands, since the walls of t... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/getting-rid-of-cellulite-how-essential-oils-estrogen-vitamins-and-spicy-foods-can-play-a-role.jpg http://factoidz.com/natural-weight-loss-by-the-numbers/ http://factoidz.com/natural-weight-loss-by-the-numbers/ Losing weight is simple and yet hard to do. Losing weight naturally sounds wonderful, simple and healthy. Naturally as opposed to a medical procedure such as having your stomach stapled or pharmaceutically such as numerous Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/natural-weight-loss-by-the-numbers.jpg http://factoidz.com/balancing-exercise-diet-and-vitamin-supplements-for-results-when-losing-weight/ http://factoidz.com/balancing-exercise-diet-and-vitamin-supplements-for-results-when-losing-weight/ In my experience with weight loss, the only true progress I have ever made was when I either had the discipline or was forced by circumstances (being overseas as a student and flat broke) to cut back on portions.  I may be a layman in terms of health and diet, but I know what has worked for me and ... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/balancing-exercise-diet-and-vitamin-supplements-for-results-when-losing-weight.jpg http://factoidz.com/ideas-for-losing-weight-while-celebrating-this-easter-1/ http://factoidz.com/ideas-for-losing-weight-while-celebrating-this-easter-1/ Jelly Beans, Green Bean Casserole, Peeps – Oh No! When dieting every holiday can be an obstacle and Easter is no exception. Easter is celebrated with big family dinners, baskets of candy and of cours... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/ideas-for-losing-weight-while-celebrating-this-easter-1.jpg http://factoidz.com/how-to-balance-food-and-work/ http://factoidz.com/how-to-balance-food-and-work/ Based on experiences I had with people I’ve been working with, this happens on a regular basis. I think adults arenâ€... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/how-to-balance-food-and-work.jpg http://factoidz.com/which-foods-have-the-most-fiber/ http://factoidz.com/which-foods-have-the-most-fiber/ Do you need to increase the amount of fiber in your diet? Fiber is essential to a healthy diet. Fiber will allow your body to work better to digest food and will help fight against constipation. Many people do not get enough fiber in their diet. Along with eating foods that are high in fiber you cou... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/which-foods-have-the-most-fiber.jpg http://factoidz.com/tips-and-tricks-for-preparing-healthy-meals-every-day-part-3/ http://factoidz.com/tips-and-tricks-for-preparing-healthy-meals-every-day-part-3/ Before viewing this article you should read Part 1 and Part 2. Due to the length of Factoidz I have broken d... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/tips-and-tricks-for-preparing-healthy-meals-every-day-part-3.jpg http://factoidz.com/tips-and-tricks-for-preparing-healthy-meals-every-day-part-2/ http://factoidz.com/tips-and-tricks-for-preparing-healthy-meals-every-day-part-2/ Before viewing this article you should read Part ... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/tips-and-tricks-for-preparing-healthy-meals-every-day-part-1/ http://factoidz.com/tips-and-tricks-for-preparing-healthy-meals-every-day-part-1/ Preparing healthy meals does not have to be difficult. There are plenty of healthy products and tools that will make your life easier. Some items that you should own are Tupperware microwave steamers, a hand held blender, and hopefully an oven with a good broiler. Some food products that are fant... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/tips-and-tricks-for-preparing-healthy-meals-every-day-part-1.jpg http://factoidz.com/the-basics-of-macrobiotics/ http://factoidz.com/the-basics-of-macrobiotics/ Macrobiotics is mainly thought of as a way to eat, but it is a way to live. It is formed around the ancient Chinese belief of yin and yang. That everything is more yin than yang and more yang than yin. And everything needs to b... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/the-basics-of-macrobiotics.jpg http://factoidz.com/what-women-should-know-about-biomagnification-in-seafood/ http://factoidz.com/what-women-should-know-about-biomagnification-in-seafood/ Tuna has always been a food that we are told not to eat often and during pregnancy some suggest it should be avoided completely. Tuna is checked for mercury content but these tests are random and there are products on the shelf that contain unsafe levels of mercury. This is why doctors now advise th... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/what-women-should-know-about-biomagnification-in-seafood.jpg http://factoidz.com/foods-that-fight-arthritis/ http://factoidz.com/foods-that-fight-arthritis/ You can fight arthritis with medication and with your diet. What you choose to feed yourself can help you fight the inflammation in your body. What you put into your body really does count. Arthritis is not a single disease; rather it ... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/foods-that-fight-arthritis.jpg http://factoidz.com/there-are-many-ways-to-burn-fat/ http://factoidz.com/there-are-many-ways-to-burn-fat/ Burning fat has been a subject of human focus since the time when we lived in caves. It’s true! Whether Neanderthal man realized it or not fat was one of the most important subjects affecting him. The main difference between fat concerns of the ancients and ... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/there-are-many-ways-to-burn-fat.jpg http://factoidz.com/how-to-beat-the-plateau-when-dieting/ http://factoidz.com/how-to-beat-the-plateau-when-dieting/ One of the main goals of meal plans is to reduce and control your calorie intake. In the first two to four weeks you will lose weight but as you have been following a specific meal plan longer it will begin to be less successful, and eventually you will plateau. Plateau meaning you will neither gain... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/how-to-beat-the-plateau-when-dieting.jpg http://factoidz.com/how-to-boost-the-nutrition-in-your-sandwich/ http://factoidz.com/how-to-boost-the-nutrition-in-your-sandwich/ Eating healthy does not always mean giving up the foods you love. Sometimes it just requires you to tweak ingredients. In this article I would like to focus on how to make a more nutritious sandwich. Sandwiches can be healthy but they are often packed with calories - far more than any one person ... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/how-to-boost-the-nutrition-in-your-sandwich.jpg http://factoidz.com/how-to-stick-to-you-diet/ http://factoidz.com/how-to-stick-to-you-diet/ One of the worst errors people make when dieting is skipping meals. There are many reasons why people choose to do this when they are dieting, whether it is too late in the day, there was not healthy food available, or there just wasn't time in the day for a nutritious meal. One thing that many p... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/how-to-stick-to-you-diet.jpg http://factoidz.com/how-to-get-a-great-full-body-workout-at-home/ http://factoidz.com/how-to-get-a-great-full-body-workout-at-home/ With the decline in the economy, many people are looking for ways to save and cut back.  One way is to do away with the fitness club memberships.  But, how to stay motivated and get into shape may be tough for some.  You might have a friend that you work out with and well, you don't have them bec... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/how-to-get-a-great-full-body-workout-at-home.jpg http://factoidz.com/weight-loss-meal-plan-more-fibre-and-less-processed-foods/ http://factoidz.com/weight-loss-meal-plan-more-fibre-and-less-processed-foods/ Here is a meal plan that will help you to lose weight and feel great. One of the most important things is to eat less processed foods so that you burn more calories during the digestion process! Fibre is you friend! Breakfast ideas: Option #1:  1 cup of puffed wheat with skim milk or soy mil... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/weight-loss-meal-plan-more-fibre-and-less-processed-foods.jpg http://factoidz.com/how-to-make-new-years-resolutions-you-actually-keep/ http://factoidz.com/how-to-make-new-years-resolutions-you-actually-keep/ "What's the point of making New Year's Resolutions? I can never keep them anyways. Then I just end up feeling like a failure, get down on myself, and become even less successful/productive." Well, my friends, I'm here to say that the problem isn't with you - it's with your resolu... Wed, 31 Dec 1969 18:33:29 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/how-to-make-new-years-resolutions-you-actually-keep.jpg http://factoidz.com/how-to-survive-the-dreaded-midnight-snack-attack/ http://factoidz.com/how-to-survive-the-dreaded-midnight-snack-attack/ In this day of health consciousness we sometimes dread the snack attack that seem to visit us all at one time or another. To just survive them is not good enough nor is it the correct answer. Our individual survival depends on something entirely more basic and complex; control. Controlling our lives... Wed, 31 Dec 1969 18:33:28 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/how-to-survive-the-dreaded-midnight-snack-attack.jpg http://factoidz.com/5-easy-changes-you-can-make-in-your-kitchen-and-grocery-shopping-to-be-healthier-and-lose-weight/ http://factoidz.com/5-easy-changes-you-can-make-in-your-kitchen-and-grocery-shopping-to-be-healthier-and-lose-weight/ Many of us are looking to make our lives just a little bit healthier, but changing our ways can seem incredibly daunting. Who wants to go from eating the food you like to a salad every night? Fortunately, you can be a little less extreme in your actions and make a handful of changes that can put you... Wed, 31 Dec 1969 18:33:28 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/5-easy-kitchen-switches-for-a-healthier-you.jpg http://factoidz.com/breakfast-tips-for-those-on-the-go/ http://factoidz.com/breakfast-tips-for-those-on-the-go/ They say that breakfast is the most important meal of the day.  What a great way to jump-start your morning and energize your mind, right?  Sure, the concept sounds great in theory, but let's be honest here.  Who actually has time to whip up an omelette or even pour a bowl of cereal in the consta... Wed, 31 Dec 1969 18:33:28 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/breakfast-tips-for-those-on-the-go.jpg http://factoidz.com/worst-foods-for-your-body-and-skin/ http://factoidz.com/worst-foods-for-your-body-and-skin/ It's kind of scary to think about all the bad foods we eat and the potential harm we are doing to ourselves, just by choosing to eat certain things. Many of the worst foods we can consume are for the sake of convenience sadly. Maybe it's time that people wake up and realize that we shouldn't be exch... Wed, 31 Dec 1969 18:33:28 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/worst-foods-for-your-body-and-skin.jpg http://factoidz.com/how-not-to-recover-from-a-break-up/ http://factoidz.com/how-not-to-recover-from-a-break-up/ Now, there is a lot of advice out there on the best way to recover from a break up. The truth is, no one method will apply to everyone; the best path for you will likely be unique to you. However, there are a few DON'T methods that  should apply to everyone. DON'T eat your pain ... Wed, 31 Dec 1969 18:33:28 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/how-not-to-recover-from-a-break-up.jpg http://factoidz.com/dogs-and-vegetarian-diets/ http://factoidz.com/dogs-and-vegetarian-diets/ In light of the recent dog food recalls many pet owners are contemplating switching their dogs to a vegetarian diet.  At first this step may seem counter intuitive, dogs eat meat right?  True.  But dogs ... Wed, 31 Dec 1969 18:33:28 CST diet http://factoidz.com/wp-content/themes/gabtheme/images/dogs-and-vegetarian-diets.jpg