http://factoidz.com/experts-in/insomnia/ insomnia articles on Factoidz en-us http://factoidz.com/can-snoring-be-dangerous/ http://factoidz.com/can-snoring-be-dangerous/ Do you snore? You might not know it if you do, unless your partner tells you. Does your partner keep you from sleeping due to snoring? Do you wish there were a snoring cure? When I was first married I thought I would go crazy from lack of sleep due to my husband's snoring. Nothing can be much worse ... Wed, 31 Dec 1969 18:33:29 CST insomnia http://factoidz.com/wp-content/themes/gabtheme/images/can-snoring-be-dangerous.jpg http://factoidz.com/how-to-stop-the-bed-bugs-from-biting/ http://factoidz.com/how-to-stop-the-bed-bugs-from-biting/ Increased international travel, changes in pest management practices and a lack of public awareness has led to a resurgence of bedbugs in the United States unseen since World War II.  Spotting and eradicati... Wed, 31 Dec 1969 18:33:29 CST insomnia http://factoidz.com/wp-content/themes/gabtheme/images/how-to-stop-the-bed-bugs-from-biting.jpg http://factoidz.com/what-is-a-rhythmic-movement-disorder/ http://factoidz.com/what-is-a-rhythmic-movement-disorder/ When you go to sleep at night, you may find it soothing to fall asleep in a certain way. For example, you may tuck your pillow under your chin in a particular manner, he on your side, or even count sheep to make the transition from being awake to falling asleep. Your child may have found his own way... Wed, 31 Dec 1969 18:33:29 CST insomnia http://factoidz.com/wp-content/themes/gabtheme/images/what-is-a-rhythmic-movement-disorder.jpg http://factoidz.com/what-is-childhood-insomnia-sleeplessness/ http://factoidz.com/what-is-childhood-insomnia-sleeplessness/ Insomnia (sleeplessness) is the most common sleep pr of childhood, from infancy to early adolescence, characterized by difficulty settling at night, sleeping through the nigh and waking too early in the morning. Insomnia is not one disorder but a symptom that can be caused by many different problems... Wed, 31 Dec 1969 18:33:29 CST insomnia http://factoidz.com/wp-content/themes/gabtheme/images/what-is-childhood-insomnia-sleeplessness.jpg http://factoidz.com/why-we-need-sleep/ http://factoidz.com/why-we-need-sleep/ Scientists have not determined exactly why people need sleep, but they know that we must sleep and that people can survive longer without food than without sleep. People are not alone in the need for sleep. All mammals, reptiles and bi... Wed, 31 Dec 1969 18:33:29 CST insomnia http://factoidz.com/wp-content/themes/gabtheme/images/why-we-need-sleep.jpg http://factoidz.com/to-sleep-or-not-to-sleep-that-is-the-question/ http://factoidz.com/to-sleep-or-not-to-sleep-that-is-the-question/ To sleep or not to sleep, that is the question Wed, 31 Dec 1969 18:33:29 CST insomnia http://factoidz.com/wp-content/themes/gabtheme/images/to-sleep-or-not-to-sleep-that-is-the-question.jpg http://factoidz.com/how-to-wake-up-early-in-5-steps/ http://factoidz.com/how-to-wake-up-early-in-5-steps/ Waking up early is really difficult if you are not used to it. The key here is “getting used to it.” Use the following five steps to wake up and get up early. Some of these will be hard to do at the beginning, and for a long time you may see no effects at all. The changes will be slow, but overt... Wed, 31 Dec 1969 18:33:28 CST insomnia http://factoidz.com/wp-content/themes/gabtheme/images/how-to-wake-up-early-in-5-steps.jpg http://factoidz.com/how-to-encourage-your-child-to-sleep-alone/ http://factoidz.com/how-to-encourage-your-child-to-sleep-alone/ Having your child sleep with you generates a bond of comfort, tenderness, acceptance and security. When you first try to encourage your child to sleep in their own bed, they will probably experience "separation anxiety". The longer your child has slept with you, the more dependent they become on yo... Wed, 31 Dec 1969 18:33:28 CST insomnia http://factoidz.com/wp-content/themes/gabtheme/images/how-to-encourage-your-child-to-sleep-alone.jpg http://factoidz.com/transient-intermittent-and-chronic-insomnia-what-they-are-and-suggested-natural-cures/ http://factoidz.com/transient-intermittent-and-chronic-insomnia-what-they-are-and-suggested-natural-cures/ This article is written with the understanding that the reader does not have a serious medical condition that is preventing them from falling asleep or staying asleep. If the reader has a persistent medical condition that inhibits their sleeping ability, they are advised to seek information from... Wed, 31 Dec 1969 18:33:28 CST insomnia http://factoidz.com/wp-content/themes/gabtheme/images/how-to-naturally-treat-and-prevent-insomnia.jpg http://factoidz.com/overcome-mild-insomnia-natural-remedies/ http://factoidz.com/overcome-mild-insomnia-natural-remedies/ Have trouble falling asleep? Still exhausted when the alarm goes off each morning? The most common cause of temporary insomnia is stress. It can be physical stress, work stress, emotional stress, travel stress. Even a good change in your life or an unusually rich dinner can cause te... Wed, 31 Dec 1969 18:33:28 CST insomnia http://factoidz.com/wp-content/themes/gabtheme/images/overcome-mild-insomnia-natural-remedies.jpg