http://factoidz.com/experts-in/sleep/ sleep articles on Factoidz en-us http://factoidz.com/can-snoring-be-dangerous/ http://factoidz.com/can-snoring-be-dangerous/ Do you snore? You might not know it if you do, unless your partner tells you. Does your partner keep you from sleeping due to snoring? Do you wish there were a snoring cure? When I was first married I thought I would go crazy from lack of sleep due to my husband's snoring. Nothing can be much worse ... Wed, 31 Dec 1969 18:33:29 CST sleep http://factoidz.com/wp-content/themes/gabtheme/images/can-snoring-be-dangerous.jpg http://factoidz.com/what-is-childhood-insomnia-sleeplessness/ http://factoidz.com/what-is-childhood-insomnia-sleeplessness/ Insomnia (sleeplessness) is the most common sleep pr of childhood, from infancy to early adolescence, characterized by difficulty settling at night, sleeping through the nigh and waking too early in the morning. Insomnia is not one disorder but a symptom that can be caused by many different problems... Wed, 31 Dec 1969 18:33:29 CST sleep http://factoidz.com/wp-content/themes/gabtheme/images/what-is-childhood-insomnia-sleeplessness.jpg http://factoidz.com/child-sleep-disorder-what-is-circadian-rhythm/ http://factoidz.com/child-sleep-disorder-what-is-circadian-rhythm/ What happen if owls and larks try to live together one family? If you are a lark (with a preference for an early to bed and early to rise schedule) and your is an owl (with a preference for a late to bed and late to rise schedule), how can you manage to coexist happily in the same household? Some ch... Wed, 31 Dec 1969 18:33:29 CST sleep http://factoidz.com/wp-content/themes/gabtheme/images/child-sleep-disorder-what-is-circadian-rhythm.jpg http://factoidz.com/why-we-need-sleep/ http://factoidz.com/why-we-need-sleep/ Scientists have not determined exactly why people need sleep, but they know that we must sleep and that people can survive longer without food than without sleep. People are not alone in the need for sleep. All mammals, reptiles and bi... Wed, 31 Dec 1969 18:33:29 CST sleep http://factoidz.com/wp-content/themes/gabtheme/images/why-we-need-sleep.jpg http://factoidz.com/to-sleep-or-not-to-sleep-that-is-the-question/ http://factoidz.com/to-sleep-or-not-to-sleep-that-is-the-question/ To sleep or not to sleep, that is the question Wed, 31 Dec 1969 18:33:29 CST sleep http://factoidz.com/wp-content/themes/gabtheme/images/to-sleep-or-not-to-sleep-that-is-the-question.jpg http://factoidz.com/how-to-wake-up-early-in-5-steps/ http://factoidz.com/how-to-wake-up-early-in-5-steps/ Waking up early is really difficult if you are not used to it. The key here is “getting used to it.” Use the following five steps to wake up and get up early. Some of these will be hard to do at the beginning, and for a long time you may see no effects at all. The changes will be slow, but overt... Wed, 31 Dec 1969 18:33:28 CST sleep http://factoidz.com/wp-content/themes/gabtheme/images/how-to-wake-up-early-in-5-steps.jpg http://factoidz.com/how-to-encourage-your-child-to-sleep-alone/ http://factoidz.com/how-to-encourage-your-child-to-sleep-alone/ Having your child sleep with you generates a bond of comfort, tenderness, acceptance and security. When you first try to encourage your child to sleep in their own bed, they will probably experience "separation anxiety". The longer your child has slept with you, the more dependent they become on yo... Wed, 31 Dec 1969 18:33:28 CST sleep http://factoidz.com/wp-content/themes/gabtheme/images/how-to-encourage-your-child-to-sleep-alone.jpg http://factoidz.com/6-tricks-and-techniques-to-get-your-baby-to-sleep/ http://factoidz.com/6-tricks-and-techniques-to-get-your-baby-to-sleep/ If you're set on your child sleeping on his/her back, but they won't fall asleep that way or want to sleep on their tummy - Take the time to put your child to sleep on his/her stomach.  The best way is to half-lay, half-sit on the couch, on your bed, on the floor, etc. and let the... Wed, 31 Dec 1969 18:33:28 CST sleep http://factoidz.com/wp-content/themes/gabtheme/images/easy-ways-to-get-your-baby-to-sleep.jpg http://factoidz.com/transient-intermittent-and-chronic-insomnia-what-they-are-and-suggested-natural-cures/ http://factoidz.com/transient-intermittent-and-chronic-insomnia-what-they-are-and-suggested-natural-cures/ This article is written with the understanding that the reader does not have a serious medical condition that is preventing them from falling asleep or staying asleep. If the reader has a persistent medical condition that inhibits their sleeping ability, they are advised to seek information from... Wed, 31 Dec 1969 18:33:28 CST sleep http://factoidz.com/wp-content/themes/gabtheme/images/how-to-naturally-treat-and-prevent-insomnia.jpg http://factoidz.com/overcome-mild-insomnia-natural-remedies/ http://factoidz.com/overcome-mild-insomnia-natural-remedies/ Have trouble falling asleep? Still exhausted when the alarm goes off each morning? The most common cause of temporary insomnia is stress. It can be physical stress, work stress, emotional stress, travel stress. Even a good change in your life or an unusually rich dinner can cause te... Wed, 31 Dec 1969 18:33:28 CST sleep http://factoidz.com/wp-content/themes/gabtheme/images/overcome-mild-insomnia-natural-remedies.jpg