http://factoidz.com/profile/kdelik/ Kevin Leland articles on Factoidz en-us http://factoidz.com/testosterone-cypinate-deca-durabolin-oxandrolone-confession-of-a-first-time-steroids-user/ http://factoidz.com/testosterone-cypinate-deca-durabolin-oxandrolone-confession-of-a-first-time-steroids-user/ The following is an interview I had with a former Steroid user (experimenter) that I know personally. He is a twenty year old, almost twenty one, who went on this regimen last year for a period of four months. I witnessed the gains that he is speaking about. I also saw the quick melting away of t... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/post/how-to-train-for-arm-wrestling.jpg http://factoidz.com/the-clam-our-friend-our-food/ http://factoidz.com/the-clam-our-friend-our-food/ I was just in the process of writing a very detailed piece on the processing of shellfish when I came across the forum question, "How hard is it to keep clams alive in my aquarium?" So in the spirit of "ask a guy the time, and he tells you how to build a clock" ... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/otocinclus-algae-eating-catfish-for-your-aquarium.jpg http://factoidz.com/vasectomy-regret-reversal-and-sperm-killing-antibodies/ http://factoidz.com/vasectomy-regret-reversal-and-sperm-killing-antibodies/ I wrote an article about a year ago that I was very proud of. It gets very few views. I know that it is because I broke the SEO title rules. My article was about how to prevent your wife from talking you into getting a vasectomy. It also includes information on getting a vasectomy reversed. As I ... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/user/10606.gif http://factoidz.com/how-can-i-improve-my-short-term-memory-im-so-absent-minded/ http://factoidz.com/how-can-i-improve-my-short-term-memory-im-so-absent-minded/ Carol Roach wrote one of her outstanding as usual factoids on memory: Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/user/10683.jpg http://factoidz.com/physical-fitness-and-well-being-in-the-building-trades/ http://factoidz.com/physical-fitness-and-well-being-in-the-building-trades/ One can only write so many factoids about push-ups. I confess: I know that my exercise articles are a real yawnfest...Sorry! I will try to improve. I'm finding that my "cross-bred" articles perform well usually. For example, one that I wrote, crossed and compared the topics of writing... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/7-ways-to-get-motivated-for-the-gym.jpg http://factoidz.com/low-weight-high-reps-vs-low-reps-heavy-weight/ http://factoidz.com/low-weight-high-reps-vs-low-reps-heavy-weight/ Strength training is nothing more than taking a form of resistance and applying it to a muscle as you take it through a range of motion. Yes, there is an exception to this rule of working out: Isometric Exercise. Go ahead, give it a click and then come back and get the whole st... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/essential-workout-tips.jpg http://factoidz.com/how-to-really-sharpen-a-chainsawand-keep-it-sharp/ http://factoidz.com/how-to-really-sharpen-a-chainsawand-keep-it-sharp/ It is very possible to sharpen a chain saw with a $3.00 hand file. A round one of a very particular diameter: It's good to keep one of these on hand while out using the saw. But this factoid is going to be about how you should really sharpen your chainsaw. And the way to do it is absolut... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/user/9579.jpg http://factoidz.com/best-roofing-material-architectural-shingles/ http://factoidz.com/best-roofing-material-architectural-shingles/ After one hundred and sixty some odd Factoids, I saw this topic and was inspired to finally write my first article on a topic involving the building trades. I'm a contractor who is doing my fall-back thing right now (commercial fishing) since my business got killed in the housing market crash. I ... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/user/9422.jpg http://factoidz.com/explosive-leg-power-vertical-jump-part-of-physical-fitness-assessment/ http://factoidz.com/explosive-leg-power-vertical-jump-part-of-physical-fitness-assessment/ For this part of the physical fitness assessment, it is important that you do a good upper and lower body stretch. Be sure to include a good stretching of the Achilles tendon. Do the shoulders and the arms, and bend to each side with your arm above your head - right arm up, bend to the left and ... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/the-eat-less-and-get-off-your-butt-diet.jpg http://factoidz.com/physical-fitness-assessment-sit-and-reach/ http://factoidz.com/physical-fitness-assessment-sit-and-reach/ I made the sit and reach (modified to a standing reach for the floor) the first part of the physical fitness assessment so that we would all associate stretching with the beginning of a workout. Whether you never work out or even if you work out regularly, you will loose flexibility if you do n... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/how-to-meditate.jpg http://factoidz.com/seven-safety-rules-for-the-beginner-mushroom-hunter/ http://factoidz.com/seven-safety-rules-for-the-beginner-mushroom-hunter/ The Factoidz editors have warned you on the other factoids I've written on the topic of mushroom hunting. I have also included warnings of my own. These warnings are not just boiler plate disclaimers. They are rooted in the tragic fact that many people get sick, seriously sick, and... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/post/grilled-veggies-offer-exceptional-versatility-and-are-easy-to-prepare.jpg http://factoidz.com/mushroom-hunter-finds-old-man-in-the-woods/ http://factoidz.com/mushroom-hunter-finds-old-man-in-the-woods/ There's an old man of the woods that eveone has forgotten about today. He's just sitting there under a tree. Bikers walk past him, look at him, shrug a shoulder and walk on. I was out in the woods since early this morning, harvesting wild mushrooms. Yeah, I like "survivor man" type thin... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/post/grilled-veggies-offer-exceptional-versatility-and-are-easy-to-prepare.jpg http://factoidz.com/fitness-assessment-part-one-motivation/ http://factoidz.com/fitness-assessment-part-one-motivation/ Some motivator I am. I couldn't even get myself to do the fitness challenge I was trying to get everyone else souped about. I figured out that the problem is this: I needs to be broken down into tiny little chunks. It's demoralizing to look down a long road of straining and sweating for hour afte... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/post/gym-urban-legends-five-common-myths-about-working-out.jpg http://factoidz.com/bonine-cure-for-the-sea-sick-fisherman/ http://factoidz.com/bonine-cure-for-the-sea-sick-fisherman/ I had a very hard day at sea today. A lobster clamped onto my finger so hard I screamed like a little girl. She got me as I tripped and fell while reaching for the gauge. It was a waste of motion reaching for the gauge because she had eggs, and therefore needed to be thrown back overboard even if... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/make-money-at-home-as-a-content-producer-make-money-at-sea-as-a-commercial-fisherman.jpg http://factoidz.com/pit-bull-obedience-on-video/ http://factoidz.com/pit-bull-obedience-on-video/ The dog in this video is the smartest, most obedient dog I have ever known. He is a pure bred Texas Red Nose Pit Bull, born in Florida in 2006 and then taken to New England to live with me, then my son, and now finally with my parents. His name is Job; pronounced with a long "o" -after... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/user/7556.jpg http://factoidz.com/whey-protein-super-food-report/ http://factoidz.com/whey-protein-super-food-report/ Whey protein is a lesser known super food. By the end of this factoid you will understand that it is a proven super food and if you don't already, you will want to start mixing some into your milk.   Whey protein, when mixed with milk, will be a bit high... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/post/whey-protein-super-food-report.jpg http://factoidz.com/sexercise-physical-fitness-and-better-sex/ http://factoidz.com/sexercise-physical-fitness-and-better-sex/ Yeah, of course I'm shamelessly going for max page views with this article. That, just by the title, is obvious. I'm going to try to get into my own head a little and hopefully pull out some useful information. It might be really hard, considering (cue the slow, sad violin music) I'm not drawin... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/why-sex-is-a-pain-reliever.jpg http://factoidz.com/how-to-wish-your-ex-a-happy-birthday/ http://factoidz.com/how-to-wish-your-ex-a-happy-birthday/ My exes and I all have our birthdays within fourteen days of each other. Today was Wifey II's birthday, and the first one in sixteen years that I didn't celebrate wit... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/tips-on-planning-birthday-parties-for-children.jpg http://factoidz.com/stop-drinking-so-much-water/ http://factoidz.com/stop-drinking-so-much-water/ Stop drinking so much water! We all hear how important it is to drink at least 64 ounces of water per day. I'm not going to disagree. Taking in a lot of fluids, especially if you are very physically active, and more especially when you are active in hot weather, is definitely beneficial... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/herbal-remedies-for-sore-throats.jpg http://factoidz.com/isometric-exercise-for-the-abs/ http://factoidz.com/isometric-exercise-for-the-abs/  A proper ab workout should involve a full range of exercises including crunches, sit-ups and leg raises. This way the entire upper, middle, and lower areas of the abs, a very large muscle group, get worked. You should also include exercises that work the obliques. When working the abs, pain... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/post/the-importance-of-creatine-for-body-builders.jpg http://factoidz.com/physical-fitness-assessment-establish-your-personal-benchmark/ http://factoidz.com/physical-fitness-assessment-establish-your-personal-benchmark/  Physical fitness levels   Everyone can easily discern the difference between in shape and out of shape.  However there are many not-so-easy-to-see levels making up the range from fit to flabby. Sometimes it can be deceiving.... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/7-ways-to-get-motivated-for-the-gym.jpg http://factoidz.com/bullies-and-body-gaurds/ http://factoidz.com/bullies-and-body-gaurds/ There is a great discussion going on about bullying here on factoidz.com. Here are a few articles, by Ngozi Nwabineli and Marie... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/living-with-a-bi-polar-sufferer-how-to-stop-being-the-punching-bag.jpg http://factoidz.com/exercise-for-beginners-the-house-work-work-out/ http://factoidz.com/exercise-for-beginners-the-house-work-work-out/ Clairsie Dotes made a statement on one of my fitness articles that really threw a monkey wrench into my works...She said "You have to be in shape to get in shape!" There is a lot of t... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/easy-chair-stretches-for-your-back.jpg http://factoidz.com/testosterone-therapy-what-levels-should-be-monitored/ http://factoidz.com/testosterone-therapy-what-levels-should-be-monitored/ This article will focus on testosterone levels of males over 30. As men get older, it is natural for them to have lower testosterone levels than in men much younger. By the time males reach the age of thirty their testosterone levels have already peaked and will start a slow decline in the coming... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/top-5-testosterone-enhancing-supplements-that-can-improve-the-sex-life-of-men-over-the-age-of-25.jpg http://factoidz.com/how-do-anabolic-steroids-work/ http://factoidz.com/how-do-anabolic-steroids-work/ Testosterone, an anabolic steroid, is the hormone responsible for the building of muscle tissue. Within your muscles, you have hormone receptors for testosterone. These receptors are called androgen receptors. Testosterone interacts with androgen receptors in a several different ways. In one way,... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/post/a-great-new-workout-for-your-chest.jpg http://factoidz.com/the-effects-of-testosterone-deficiency/ http://factoidz.com/the-effects-of-testosterone-deficiency/ Men start showing signs of testosterone deficiency when they are in their 50s. Men’s testosterone levels may peak at around age 40, but soon after their hormone levels begin to fall. The symptoms of testosterone deficiency in older men who developed normally through puberty may go through c... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/top-5-testosterone-enhancing-supplements-that-can-improve-the-sex-life-of-men-over-the-age-of-25.jpg http://factoidz.com/the-effects-of-stress-cortisol-serotonin-and-exercise/ http://factoidz.com/the-effects-of-stress-cortisol-serotonin-and-exercise/ When you are stressed out it seems like everything goes wrong. Besides having a bad day, you might even be on your way to a total meltdown. Often, when you are stressed you find yourself feeling constantly hungry, hopeless, helpless, and depressed. You might even start eating to feel better. Stre... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/whats-the-best-thing-to-ingest-after-working-out.jpg http://factoidz.com/physical-fitness-why-women-should-strength-train/ http://factoidz.com/physical-fitness-why-women-should-strength-train/ Women, don’t be afraid to strength train. Strength training should be a part of your regular workout routine. You might think you will get manly muscles if you strength train, but this just isn’t true. Strength training will help you develop a sexy physique, with strong muscles that l... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/quick-workouts-that-burn-calories.jpg http://factoidz.com/the-good-and-bad-of-steroids/ http://factoidz.com/the-good-and-bad-of-steroids/ The steroid hormone that is associated male and female muscle growth is testosterone. We hear a lot about steroids in the news. Many articles have been written about the improper use of steroids by people in the body building industry. The improper use of steroids, such as testosterone has been a... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/dos-and-donts-when-planning-a-medical-vacation.jpg http://factoidz.com/is-it-necessary-to-recuperate-between-workouts/ http://factoidz.com/is-it-necessary-to-recuperate-between-workouts/ When you are trying to build muscle it is imperative that you recuperate from the workout. You may feel that you have to workout continuously, but you need to let your muscles rest. You don’t grow muscle while you are exercising; it is the recuperation period that allows your muscles to gro... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/lose-weight-firm-up-your-abs-what-the-infomercials-dont-tell-you.jpg http://factoidz.com/factoidz-payout-system/ http://factoidz.com/factoidz-payout-system/ The new pay-out system at Factoidz ROCKS...As usual, the simple, straight-forward way of doing things on this site makes it great for everyone. The low, medium, high ratings tell us writers everything that we need to know. It would have taken m... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/how-to-avoid-click-fraud.jpg http://factoidz.com/extreme-push-up-training/ http://factoidz.com/extreme-push-up-training/ Push ups are a great exercise to maintain an extreme level of fitness. When I think of extreme levels of fitness I am put in mind of Paddy Doyle, who is known as the world’s fittest man. Paddy Doyle is a former paratrooper, and he is a 3 DAN martial arts instructor. Paddy gets his great end... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/post/the-importance-of-creatine-for-body-builders.jpg http://factoidz.com/tendinitis-bursitis-arthritisoh-my/ http://factoidz.com/tendinitis-bursitis-arthritisoh-my/ Tendinitis    "Itis" in medical lingo means "ouch." When tendons get sore and inflamed you have a case of tendinitis.   Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/p/health-2.jpg http://factoidz.com/whatae%e2%84%a2s-the-difference-between-pull-ups-and-chin-ups/ http://factoidz.com/whatae%e2%84%a2s-the-difference-between-pull-ups-and-chin-ups/ If you are not one to engage in heavy workouts, you might not know one similar form of exercise from another. For instance pull ups are not the same as chin ups. Knowing the difference between the two can help you understand what each exercise does for the body. Chin ups are executed with your pa... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/post/the-importance-of-creatine-for-body-builders.jpg http://factoidz.com/pre-exhaust-training-training-until-you-cant-do-any-more/ http://factoidz.com/pre-exhaust-training-training-until-you-cant-do-any-more/ Pre-exhaust training is just what it sounds like. The concept is simple; you work a targeted muscle or muscles to its pre-exhausting, or pre-fatiguing state. Pre-exhaust training is a two part process. When you feel like you can’t do anymore of these pre-exhaustion exercises, you stop, and ... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/running-101-how-to-beat-shin-splints.jpg http://factoidz.com/the-rejuvenating-elixir-testosterone/ http://factoidz.com/the-rejuvenating-elixir-testosterone/ Testosterone was discovered in 1889 by Brown-Sequard, a professor at Harvard. Professor Brown-Sequard experimented with something he called a “rejuvenating elixir.” The elixir was composed of ingredients obtained from the testicles of a pig and a dog. The professor injected himself ju... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/post/the-importance-of-creatine-for-body-builders.jpg http://factoidz.com/my-story-maintaining-muscle-balance/ http://factoidz.com/my-story-maintaining-muscle-balance/ I’m always talking about the importance of exercise. I have talked about working out the muscles of the body, which includes all the opposing muscles, as well. I’ve also talked about working out both sides of your body for symmetry, and to prevent injury. Now I want to talk about cons... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/post/my-story-maintaining-muscle-balance.jpg http://factoidz.com/how-to-develop-your-biceps-and-triceps-muscles/ http://factoidz.com/how-to-develop-your-biceps-and-triceps-muscles/ What do you do when someone says “show me some muscle”? You most likely give your biceps a good flex. Showing off the muscles in your arms can be very impressive when the biceps and triceps are developed. Your arms are very resilient. The arms can take a very strenuous workout and be ... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/post/how-to-develop-your-biceps-and-triceps-muscles.jpg http://factoidz.com/seven-truths-about-divorce/ http://factoidz.com/seven-truths-about-divorce/ Here is the last topic that I ever wanted to become an expert in: Divorce. However, here I am at the end of a marriage that would have celebrated it's 16th anniversary in November of this year, 2009. About half of us have been there. The statistics are outrageous. I guess what makes me an expert ... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/how-to-break-up.jpg http://factoidz.com/krav-maga-endurance-training/ http://factoidz.com/krav-maga-endurance-training/ Krav maga, meaning close combat, is a martial arts hand to hand combat training developed in Israel. Krav maga is not a sport, but a potentially lethal form of hand to hand combat. In a real situation where krav maga is used in military combat the enemy will show no mercy; therefore, you would al... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/post/krav-maga-endurance-training.jpg http://factoidz.com/get-fit-and-stay-fit-jumping-rope/ http://factoidz.com/get-fit-and-stay-fit-jumping-rope/ I jump rope to stay in shape. I’ve been jump roping since I was a teenager. When I was training to wrestle, jumping rope was part of the workout. Most kids jump rope, and they are having fun. They aren’t thinking about keeping their bodies in shape, but that is what they are doing. J... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/water-and-exercise-a-simple-formula-for-burning-more-calories.jpg http://factoidz.com/working-out-with-a-hula-hoop/ http://factoidz.com/working-out-with-a-hula-hoop/ The hula hoop was very popular during the first half of the 1960s. Everyone everywhere, kids and adults were hula hooping. Now in the new millennium hula hooping is coming back as a viable form of aerobic exercise. The hula hoop is a great way to get exercise if you can keep it going. You have ... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/post/working-out-with-a-hula-hoop.jpg http://factoidz.com/factoidzcom-channel-promotion-and-social-bookmarking/ http://factoidz.com/factoidzcom-channel-promotion-and-social-bookmarking/ Let me start by linking to an excellent question asked by R Warner: What does Factoidz do to promote Factoidz? This question init... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/i-am-computer-illiterate-are-you-learning-disabled.jpg http://factoidz.com/the-heavy-bag-gives-you-great-cardio/ http://factoidz.com/the-heavy-bag-gives-you-great-cardio/ You don’t see too many people working out the old way anymore. You go to the gym and you see guys and gals all decked out in their exercise clothes, and they are working on the more sophisticated high tech equipment. No matter how unpopular the heavy bag is these days, it is still a great w... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/post/the-heavy-bag-gives-you-great-cardio.jpg http://factoidz.com/develop-a-great-set-of-glutes/ http://factoidz.com/develop-a-great-set-of-glutes/  Who doesn’t want to develop their glutes? Even if you have enough body fat in the behind, you won’t have a great looking behind unless you develop those muscles, which are the gluteus medius and the gluteus maximus. I’ve been made fun of from time to time for not having mu... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/post/develop-a-great-set-of-glutes.jpg http://factoidz.com/water-aerobics-101-exercises-you-can-do-in-the-swimming-pool/ http://factoidz.com/water-aerobics-101-exercises-you-can-do-in-the-swimming-pool/ Summer is here, and what is more fun than frolicking around in a lake or swimming pool? Swimming is wonderful exercise. Aside from just having fun splashing around, you can get a really good workout in the water. The elderly often have issues with joint pain and mobility; therefore, water aerobic... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/post/water-aerobics-101-exercises-you-can-do-in-the-swimming-pool.jpg http://factoidz.com/the-importance-of-creatine-for-body-builders/ http://factoidz.com/the-importance-of-creatine-for-body-builders/ Creatine (C4 H9 N3 O2) is a molecule made up of carbon, hydrogen, nitrogen, and oxygen that is produced by the body. Creatine is stored within our muscle cells, and it stimulates growth of our muscles. Creatine has a fundamental role in the process of producing energy for the body. We get creatin... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/post/the-importance-of-creatine-for-body-builders.jpg http://factoidz.com/core-training-for-the-martial-arts/ http://factoidz.com/core-training-for-the-martial-arts/ If you want to perfect your combative movements in the martial arts, you must develop a strong core. To develop your core body strength you must develop your abdomen, low back, and hips. The power of your punches, holds and kicks comes from your core muscles. Developing your core muscles is not o... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/post/core-training-for-the-martial-arts.jpg http://factoidz.com/coffee-isnae%e2%84%a2t-only-good-itae%e2%84%a2s-good-for-you/ http://factoidz.com/coffee-isnae%e2%84%a2t-only-good-itae%e2%84%a2s-good-for-you/ I started drinking coffee when I was just a little boy, or about 10 years old. I was sitting with the grownups, and they were playing cards and drinking coffee. I was told all my young life that coffee would stunt my growth if I started drinking it. I decided to throw caution to the wind and see ... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/wp-content/themes/gabtheme/images/caffeine-drug-yes-dangerous-no-healthy-maybe.jpg http://factoidz.com/how-beginners-should-bench-press-safely/ http://factoidz.com/how-beginners-should-bench-press-safely/ One mistake beginners make when bench pressing is to start out like they are a pro. It’s important to start out with pressing lighter weights and working your way up to heavier loads. It is very easy to tear up your muscle fibers by taking on too much weight at one time. I have been bench p... Wed, 31 Dec 1969 18:33:29 CST kdelik http://factoidz.com/images/post/how-beginners-should-bench-press-safely.jpg