If you’re looking to battle those annual bugs without sticking all sorts of medications and vaccines in your body, then you’ve reached the right article.
Here are some awesome tips on how to avoid the sniffles, snuffles, coughs and bugs.
1. Get some hand sanitizer
I know, it smells and it’s hard to get into new habits, but having some sanitizer on you at all times will save you a lot later. You need to make sure to use it often if you want to avoid incoming viruses and bugs. After using the gas pump, touching money, using public restrooms or even after playing in the park. Just be careful not to use to much, as you will lower your body’s defense system. A small amount after doing anything that includes touching things that other people touch will help you greatly.
2. Get some Colloidal silver, or learn how to make it if you can. Colloidal silver is one of the best germicides you can get, and can effectively and non-toxically kill off more than 600 viruses and bacteria that the body doesn’t need. Make sure to get some soon, and make sure that it doesn’t have any strange additives in it. Stock up on it if you need to, since they might start regulating it, or ban it all together, as it ruins Big Pharma’s plans. If you can figure out how to make it, please make it available to your friends and family.
3. Get fit! Seriously, if you want the best secret to beating colds, flu’s, viruses and bad bacteria, than get out and move!
Get your heart rate going at least 20 minutes a day, and make sure you sweat plenty.
On top of that, change your eating habits to lower toxicity levels in your body, and your immune system will be much better-equipped to fit off those nasty germs. Get organic meat, and make sure to avoid cows’ milk and tap water that hasn’t been completely filtered. Make sure to avoid fast foods, and buy your home food from people who know the growers and can tell you what’s in or on your food. The only thing better is learning to grow your own food.
4. Get your vitamins before they’re not there anymore. Vitamin D is especially needed in the winter because of lack of sun; in the summer you need to make sure to get at least 20 to 30 minutes of sun a day. Vitamin C is also need, but OJ or vitamins are best, not milk or dairy. Also make sure to get yourself some vitamin K, and do your research to check out any other vitamins that are beneficial to you, and stock up.
Our world is a vary toxic one, and with certain knowledge being passed around, there is the possibility of it getting worse. Make sure to prepare yourself and your family in every way that you can by staying healthy, getting active, and knowing what’s in the food and drinks you eat!
Once you’ve learned to keep proper nutrition in your body, and how to stay healthy and fit, make sure to pass on what you learn!!
