Coping with Stress: Diet
A balanced diet is one that ensures you receive the correct amounts of each food type. Daily requirements of carbohydrates, proteins, fats and other nutrients should be met. A balanced diet will enable the body to get the correct fuel to help manage weight, energy levels and immune system.
Ron Siojo published this 15 months ago
+11 votes
Different Classifications of Nutrients
The nutrients are elements that are essential for our body’s health. These elements can be classified according to the different specifications. Nutrients can be classified in accordance to their function, to their chemical property, to their essentiality, and to their concentration.
varron104 published this 17 months ago
+1 votes
Classification of Different Nutrients
Nutrients are chemical substances that can be found in foods. They perform various roles in the body such as providing heat and energy that can be use by the body, building and repairing body tissues and regulating body processes.
Jamie Nicole Malig published this 25 months ago
+0 votes
Contents of a Healthy Diet
Contents of a healthy diet consist of nutrients that are essential to our existence. A well balanced diet suggests that the contents of a healthy diet be regulated to ensure we receive the essential requirements needed to maintain and improve a healthy diet.
Iris McCammon published this 16 months ago
+7 votes
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