Cultivate a Garden and Cultivate Good Health
Working outside in your garden, getting your hands in the soil and taking deep breaths of fresh air will contribute to your mental and physical health. There is nothing like getting close to the earth to revive a lethargic state of spirit and body. Digging through the dead leaves and winter mulch to reveal growing shoots of green will surely chase away your winter doldrums.
Judith Barton published this 3 months ago
+9 votes
Foods That Help You Feel Better
What we eat greatly affect our mood. Let’s get to know the foods that will keep us feeling happy while staying fit and healthy.
Alma Galvez published this 22 months ago
+26 votes
Benefits of Milk in Daily Life
Milk wipes away heat from the heart. Milk and its related products are very important in the Food Pyramid and is very useful from the child's birth till old age. Everybody knows that milk helps in building strong bones. It contains calcium which is highly beneficial against breast cancer. It also plays an integral role in blood clotting, muscle contraction, blood pressure regulation and cell membrane function.
Naumaan Farooq Hassan published this 163 months ago
+0 votes
Vitamin D Physiology and Calcitonin
Absorption of vitamin D requires bile acids to form micelles in the small intestine and allow transport through the lymph system. Phosphate reabsorption also increases as a result of vitamin D action in the kidney.
Michelle Lascuna published this 10 months ago
+7 votes
The Vitamins Experience
All natural vitamins are organic food substances found only in living things, that is, plants and animals. Vitamins, one of the most essential nutrients required by the human body, can be broadly classified into two broad categories namely, water-soluble vitamins and fat-soluble vitamins.
Ron Siojo published this 14 months ago
+12 votes
Healthy Bones Without Osteoporosis
Osteoporosis or brittle bone disease is one disease that afflicts bone due to reduced bone mass and density. As a result of osteoporosis are the bones become brittle and break easily due to reduced bone density. Here are some suggestions that you can apply to avoid this brittle bone disease.
Activ published this 13 months ago
+7 votes
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