Everyone knows the feeling. It´s been a long day at work, you just ate, dishes are waiting to be done and you´re so tired. This isn´t a good time to think about exercise. Or is it?
Although some of us may naturally look good and have a well-figured body, exercise isn’t solely meant to lose weight. Working out does a whole lot more for you than getting rid of those extra pounds. For one thing: exercise will benefit the brain, which, in turn, helps to improve the growth of neurons. Neurons are the connection paths in our mind. For example, when you see a mirror, neurons will help you remember that you’re looking at a reflection of yourself. The growth of neurons in your brain due to exercise will be most eminent in the frontal lobes–a brain area that is associated with self-regulating functions. It’s the same area that deteriorates first when we grow older. Dr. Ian Robertson, a professor at Trinity College in Dublin, discovered in 2005, that the right diet and positive thinking help to keep the brain young. A key ingredient in doing so, is exercise.
When we work out, a fabric called Brain-Derived Neurotrophic Factor (BDNF) is produced by our brain. BDNF is a sort of protein that helps neurons in the central nervous system to survive, grow and produce new neurons–a process called neuron genesis. However, BDNF is not almighty. It has its enemies, the biggest one being stress. Stress encourages the body to produce another fabric called Cortisol which can undo all the benefits of BDNF. If you plan to exercise more regularly, make sure to relax and enjoy yourself as well.
Next to producing BDNF, exercise comes with another advantage. It creates endorphins–a bodily-produced form of opium. This is the material that makes you feel euphoric and it also affects the growth of hormones, such as testosterone and several growth hormones. So, if you feel depressed, go for a run! Do you need a boost, try a more daring sport like climbing or surfing. It might help you feel better.
In fact, the health benefits of sport has been so evident, a specialization was formed to comprehend all influencing factors. This specialization is called ‘Sports Psychology’ and is directed toward the psychological and emotional components of sport. It focuses on all aspects that have to do with exercise from a psychological point of view, like setting goals, relaxing, consciousness, bodily control and self image. If you’re having troubles getting where you’re going–work-out wise–knock on their door. Just remember, sports aren’t just for those who want to look good. It can add something significant to your quality of life.
