When a woman becomes pregnant, it is sometimes her husband’s natural desire to keep her off her feet as much as possible. Let her just relax while their child slowly gestates.
While this desire comes from a nice place, in reality it isn’t a very good idea. As any pregnant or formerly pregnant woman can attest, a pregnant body goes through a whole host of uncomfortable ailments, such as back pain, swelling, insomnia, nausea, fatigue, low energy, and shortness of breath.
A smart exercise regimen can help reduce or eliminate many of these problems, along with enhancing mood.
But exercise can make a pregnant woman’s life easier in a number of ways. It can make her stronger, thus making it easier to move around in the later stages of pregnancy. It can even make the birth easier.
While it is important to exercise, there are certain exercise and exercise conditions that pregnant women should avoid, such as exercising in an environment that is too hot, exercising to the point of dehydration, engaging in any sport or activity that might cause a fall, or exercising while lying on one’s back. These situations may cause injury or harm the fetus.
All women should engage in moderate aerobic exercise like walking, swimming, or rowing. Swimming in particular is great exercise for pregnant women because the water supports their whole body, making them more comfortable. Weight lifting can also be done in moderation. Pregnant women shouldn’t try to do anything too intense, but regular weight lifting can help them be more flexible and have better muscle tone.
Women who spent much of their pre-pregnancy time doing very little in the way of exercise should avoid starting any new, strenuous activity such as running. But even reformed couch potatoes can start exercising once they become pregnant if they keep their exercise time under thirty minutes a day. Women who were previously active can usually maintain most of their physical activity when they become pregnant. But it’s a good idea to keep their heart rate at about 65% of their maximum heart rate (this being about 130- 140 beats per minute, depending on age.)
Yoga is another great option for pregnant women. While no one expects you to bend yourself around like a yoga master, simple stretches that improve your flexibility and strength can be very beneficial. Fortunately, many gyms offer prenatal yoga classes that can help you find the yoga stretches that are most comfortable for you.
While going through your pregnancy fitness plan, don’t forget the importance of nutrition and getting plenty to drink. Especially when you are pregnant, eating right and staying hydrated are vital.
Don’t be afraid to stay active while you are pregnant. It will give you more energy and lead to healthier you and a healthier baby. Consult with personal trainer if you have any questions about the best exercises for you during your particular stage of pregnancy.
