Superfoods are said to make you feel healthier by giving you an abundance of nutrients fresh from the source. Often times these "superfoods" are fresh, with zero processing involved. We all know that fresh fruits and vegetables contain the beneficial nutrients that our bodies need to live a healthy life. But are some of these "superfoods" healthier than others?
Antioxidants & Nutrients in Berries
There are many different kinds of berries that are very beneficial to your diet. In fact, we all know that blueberries are packed with nutrients that are healthy for us, but have you ever heard about Goji berries?
Commonly grown in the Himalayas, Goji berries are a small red berry that ancestors from both Tibet and China have used for generations as a common form of medicine. Not only have they been used for centuries, they are believed to have supplied the people of those regions with some powerful nutrients. These nutrients are the main reason why Goji berries have exploded in popularity over the last few years.
The Health Benefits of Goji Berries
The growing popularity is stemed from people whom are starting to understand why Goji berries are so healthy. They contain a very high level of antioxidants, which help boost your immune system and help prevent you from becoming sick. They also help to control free radical cell growth within your body. Goji also contains four types of Polysaccharides which help your body thrive in this high-paced world of fast food.
Other nutritional benefits you can get from this tiny berry, are the amount of minerals found in them. Some of these minerals include zinc, iron, copper and selenium. These tiny berries also contain over 19 different types of amino acids. One of the acids called Linoleic can even help you to lose weight, even though we all know there’s no magic pill for weightloss.
With the endless amounts of benefits packed into such a small fruit, it is no surprise why goji berries are considered a superfood and have gained popularity over recent years. It’s best to eat fresh, locally-grown berries if possible, even though, the vast majority of goji berries are grown in Himalaya. If you can’t find locally-grown, fresh berries, then dried or supplemental form will still provide you with mass amounts of nutrients. Just be sure to do the proper research into the company you’re planning on buying them from.
